I’ve started working out, on a semi-regular basis. Last week it was Tuesday and Thursday. My goal is every other day. One of my friends said aiming to work out every other day isn’t a good enough. I have to make achievable “work out” goals as well. After much deliberation here they are: Goal: Run for 30 continuous minutes on the treadmill Status: Have done 25mins running with 5-7mins warm up/cool down. Pretty solid! Goal: Do 20 “Real” push ups Status: Can do 10 ‘girlie’ ones. Goal: Some version of ab’s. Status: None Goal: Smooth, lovely, defined legs Status: ….. Goal: Get hamstring feeling “normal” again after 2+ years of constant pain. Status: Physical Therapist says I’m good to go. Hamstring begs to differ.  Goal: Work out every, other, day. No if’s, and’s, but’s or hangovers. Status: Will find out tomorrow :) Ultimate Goal: Triathlon in November. Not too crazy right?!

I’ve started working out, on a semi-regular basis. Last week it was Tuesday and Thursday. My goal is every other day.

One of my friends said aiming to work out every other day isn’t a good enough. I have to make achievable “work out” goals as well.

After much deliberation here they are:

Goal: Run for 30 continuous minutes on the treadmill

Status: Have done 25mins running with 5-7mins warm up/cool down. Pretty solid!
Goal: Do 20 “Real” push ups
Status: Can do 10 ‘girlie’ ones.
Goal: Some version of ab’s.
Status: None
Goal: Smooth, lovely, defined legs
Status: …..
Goal: Get hamstring feeling “normal” again after 2+ years of constant pain.
Status: Physical Therapist says I’m good to go. Hamstring begs to differ. 
Goal: Work out every, other, day. No if’s, and’s, but’s or hangovers.
Status: Will find out tomorrow :)
Ultimate Goal: Triathlon in November.
Not too crazy right?!